The SPARK Framework Course
Your life may look fine from the outside.
But does it still feel like yours?
You keep showing up for the people and responsibilities that matter to you. But somewhere along the way, the things that made you feel like yourself started getting pushed to later.
The SPARK Framework Course is a self-paced video course that helps you reconnect with what matters, recognize the gifts you've been overlooking, and take small steps toward feeling more present in the life you already have—without having to tear it apart.
Self-paced · Companion workbook included · Lifetime course access
IF THIS SOUNDS FAMILIAR
You can love your life and still miss yourself in it.
Maybe you can’t point to one thing that’s wrong. You care about the people in your life. There are things you’ve worked hard for and things you’re grateful to have.
Still, you notice how often your own interests, ideas, and needs come last. You’re getting through the days, but you miss feeling like you’re part of them.
You’re there, but your mind is somewhere else.
You’re having dinner or listening to someone you love, but part of you is already working through what needs to happen next. You want to be in the moment, not just physically in the room.
You keep waiting for things to settle down.
You tell yourself you’ll make time for that interest, conversation, or idea when this season gets easier. The next season arrives, and your own plans keep getting moved back.
You don’t quite know what you want anymore.
When someone asks what would feel good to you, it’s hard to answer. You’ve spent so much time responding to what everyone else needs that your own voice has become harder to hear.
You miss the parts of you that used to show up.
The curiosity. The ideas. The playfulness. You still catch glimpses of them, but you wish those moments weren’t so few and far between.
Wanting to feel more like yourself doesn’t mean you love your family less or appreciate your life any less.
A different way to understand it
You may need more than rest.
You may need room for more of yourself.
Rest matters. So does having space for the interests, gifts, and relationships that help you feel connected to your own life.
I call the gradual movement away from what matters to you Impact Drift™. The weariness that can come with it is what I call Misalignment Fatigue™. You can be meeting expectations while feeling farther away from yourself.
That doesn't mean your whole life is wrong. It gives you something to notice—and a place to begin making a different choice.
SPARK begins with understanding where you are, then helps you choose what you want to give more attention to.
What SPARK gives you
A guided course for
coming back to yourself.
SPARK gives you a connected path for understanding what has been pulling you away from yourself, making room for what matters, and recognizing the gifts you already bring.
I’ll guide you through the teaching. Your workbook gives you a place to make it personal: your energy, your stories, your interests, and one choice you want to try in your own life.
If you’ve watched my videos or read about personal growth before, you may already have ideas you want to act on. Here, the teaching and exercises build together, so you don’t have to decide how separate topics fit or what to try next. You can also begin here if you’re new to my work.
- 19 course videos
Two orientation videos, sixteen core lessons across six modules, and a final recap. - Your companion workbook
Guided reflections and practical exercises, available inside the course as the full PDF and six module PDFs. - Lifetime course access
Move at your own pace and return to the teaching when you want to work through something again.
The workbook isn’t a summary of the course. It’s where the course becomes personal.
You don’t need all the answers before you begin.
The course path
From noticing what's been missing
to giving it room in your life.
Begin with two orientation videos that introduce the course and explain how to use the workbook. Then follow six connected modules: your Wake-Up Call, followed by the five SPARK phases—Shift, Prioritize, Awaken, Rise, and Kindle.
Each module helps you understand something about yourself and choose a way to work with it. You'll finish with “A Final Word: Keep the Fire,” a reminder that you can return when life pulls you off course.
The Wake-Up Call
Look at your work, relationships, and internal life with honesty rather than criticism. Notice patterns of autopilot and question a limiting story that may have been shaping what you believe is possible.
Shift
Make room for the past versions of yourself who were doing their best with what they knew. Look at what a difficult season taught you and question whose timeline you've been using to decide whether you're behind.
Prioritize
Name your non-negotiables, notice what fuels and drains you, and prepare a caring boundary for a recurring demand. Make room for joy without waiting until every responsibility is finished.
Awaken
Look for evidence of what you naturally bring, hear what other people see in you, and revisit interests you've pushed to later. Choose a small way to bring one of those gifts into a real conversation or everyday moment.
Rise
Work with self-doubt instead of waiting for it to disappear. Make an intimidating goal smaller, practice courage through action, and build a daily anchor that helps you remember who you want to be.
Kindle
Choose the people, practices, and reminders that help you reconnect when you feel distant from yourself again. Make a ninety-day commitment around one core priority you want to carry beyond the course.
A connected path to follow, with room to move at your own pace.
How the work becomes yours
Watch a lesson.
Make it personal. Try something in your day.
You don't have to watch the whole course and then figure out what to do with it. As you move through the lessons, the workbook gives you space to notice, work with what you're learning, and decide what you want to carry into everyday life.
Start with the answer you actually have. Take time with an exercise. You can move forward without turning this into another thing you have to get perfect.
Notice
Awareness
Pause and write about what's true for you right now. Where do you feel connected? What have you been brushing aside? Begin with your own experience rather than the answer you think you should give.
Work with it
Action
Use a worksheet to make an idea specific. You might notice an energy pattern, name what matters, gather evidence of a gift, or make an intimidating next step smaller.
Carry it with you
Integration
Reflect on what the exercise helped you see. Then choose what you want to remember or try as you return to your work, relationships, and ordinary day.
The full workbook PDF and individual module PDFs contain the same material, so you can work with the whole workbook or one module at a time. Print the pages you want, or read the prompts on screen and write in your own notebook.
What you can begin practicing
More of you in the life
you already have.
The work isn't only about what you write in the workbook. It's about what that reflection makes possible to try in an ordinary day—a clearer answer, a remembered interest, or one small action you would otherwise keep postponing.
You aren't trying to become a finished version of yourself. You're learning how to give more of yourself room in the life you're living.
A familiar thought
What we'll work on
“Everything needs me.”
You keep saying yes, even when something important to you keeps getting pushed aside.
Make one choice that leaves room for what matters.
Use your Clarity Compass and Energy Audit to decide what to keep, simplify, or release. Prepare a caring response to one recurring request—without trying to rebuild your whole calendar.
“I don't know what I have to offer.”
The things that come naturally to you feel too ordinary to count as gifts.
Notice what you already bring to a moment.
Look for evidence in your experience and hear what others see in you. Then choose a small way to use a gift: listen more closely, share an idea, encourage someone, or help them feel welcome.
“I'll start when I feel ready.”
An idea or interest stays in your head because the first step feels too big.
Make the next step small enough to try.
Use your Confidence Ladder and two-minute action planner to begin while some doubt is still there. You can learn from one attempt instead of waiting until you're sure how everything will turn out.
Who this is for
For the person who has been the reliable one
for a long time.
You don’t need a particular title or family situation to begin. SPARK is for people who keep showing up for what needs them and want to feel more connected to themselves as they do.
Parents & Caregivers
You want more of you in the moments you share.
You love your family and manage a lot of what keeps life moving. You also miss having energy for the conversation, the game, or the part of you that used to bring more play into the room. SPARK gives you space to hear what you need and explore how to bring more of yourself into family life.
Small Business Owners & Entrepreneurs
You want your work to feel like it belongs to you again.
You may be proud of what you’ve built and still feel distant from why you began. Decisions and demands keep arriving while your own ideas wait. SPARK helps you look at what matters now and where your gifts belong, without asking you to tear down your business.
Leaders & Aspiring Leaders
You want to trust what you bring.
Maybe you help other people find direction while quietly losing touch with your own. Or you know you have something to offer but keep waiting until you feel qualified enough to speak. SPARK gives you room to recognize your gifts and practice using them. A title isn’t required.
Beyond These Roles
You want your own needs to have a place, too.
Your life may look different from these examples. If you keep moving your own interests and ideas to later, this work can still be for you. You can appreciate what you have and make room to explore who you are becoming.
Jake Talbert
Your course guide
Why I created SPARK
I know what it feels like
to miss yourself.
There was a season when I was working in sales and management, doing something I was good at and making good money. From the outside, things looked okay. Inside, I dreaded going to work.
I kept pushing through. I worked during the day and spent nights at the comedy theater, often performing a version of myself rather than being honest about what was happening. That distance followed me home. I was tired, and I wasn’t showing up for my wife and my boys the way I wanted to.
Finding a different way forward took time. I had to look honestly at where I was, remember what I cared about, and take steps toward work and relationships where more of me could show up.
My life isn’t perfect now. I still have things I’m working on. But I know the difference between getting through a day and feeling like I’m actually part of it.
I created SPARK to guide you through that starting work: understanding where you are, recognizing what you bring, and choosing a next step that belongs to you.
“You don’t have to have my story to deserve more room for your own.”
Your place to begin
Start coming back
to yourself.
If you've been waiting for life to settle down before giving yourself attention, you can begin with the life you have now. SPARK gives you a connected course to follow, space to work through your own experience, and a way to return when you need it.
The course + your companion workbook
The SPARK Framework Course
A guided path to reconnect with what matters, recognize the gifts you've been overlooking, and begin bringing more of yourself into everyday life.
$197
One payment · Lifetime course access
- All 19 course videos
Two orientation videos, sixteen core lessons across six modules, and the final recap, “A Final Word: Keep the Fire.” The teaching builds in a connected sequence, so you have a next step to follow. - Your companion workbook
Guided reflections and practical exercises to make the teaching personal. Inside the course, you'll find the full workbook PDF and six individual module PDFs—the same material, so you can work with the whole workbook or one module at a time. - Lifetime course access
Take time with the work and revisit a lesson or exercise as your life changes. There is no required completion schedule.
After enrollment, you'll receive an email with your course and portal access information.
Questions before joining? Email [email protected].
Questions you may be asking
A few honest answers
before you begin.
You don't have to feel certain about everything to be curious about this work. Here are the practical details that can help you decide whether SPARK fits what you're looking for.
Do I need to know anything about SPARK before I begin?
No. The course introduces the framework and walks you through it step by step. There are nineteen videos: two orientations, sixteen core lessons across six modules, and one final recap. You can begin with a question you've been carrying, an interest you miss, or simply a wish to give yourself a little more attention.
Can I do this if my life is already busy?
SPARK is self-paced, so you can make room for it around the responsibilities you already have. There isn't a required weekly schedule. The work will need your attention, but you can pause to write and take time between lessons. You don't need an empty calendar before you can begin.
How is this different from books or your free videos?
Books and free videos can be good places to find encouragement and ideas worth keeping. SPARK offers a connected course with video guidance and workbook reflections that help you explore those ideas in your own life. You'll move through noticing what matters, recognizing your gifts, and choosing small ways to bring more of yourself into ordinary days, without piecing separate topics together on your own.
What if I don't know what my gifts are?
You don't need to have that figured out. Part of the course is learning to notice what you may have overlooked: an interest you keep returning to, something others appreciate about you, or a way you naturally help someone. A gift doesn't have to be a job title or an impressive talent to matter.
Will I need to make a major life change?
No. SPARK isn't asking you to leave your work, step away from your family, or start your life over. The work is about noticing where you want more room for what matters and exploring choices within your actual circumstances. That might mean speaking up in a conversation, revisiting an interest, or responding differently to a recurring request.
What if I start, stop, and need to come back?
You can return to the lessons and workbook with lifetime course access. A busy season or a pause doesn't erase what you've already noticed. The Kindle module helps you choose people, practices, and reminders you can turn to when you want to reconnect. When you come back, you can revisit the part that feels useful now.
Do I need to print the workbook?
No. The full workbook is available as a downloadable PDF, and six individual module PDFs are included inside the course. They contain the same workbook material. You can print the pages you want to use or read the prompts on screen and write your responses in a notebook. Choose the approach that makes it easier to spend time with the questions.
How will I receive access to the course?
After enrollment, you'll receive an email with your course and portal access information. Follow those instructions to enter the course and find the video lessons and workbook materials. You receive lifetime course access, with no required completion schedule.
Who can I contact if I need help?
Email [email protected] if you have questions about the course or need help with access. SPARK is a self-paced course, with guidance provided through the video lessons and workbook. Enrollment does not include private coaching.
Is SPARK a replacement for therapy or medical care?
No. SPARK is a personal-growth course with teaching, guided reflection, and practical exercises. It does not diagnose or treat health conditions or replace therapy or medical care. If you're struggling with your health or mental wellbeing, seek support from a qualified professional. You don't have to carry that alone.
A final invitation
You don't have to wait for a quieter life
to begin feeling more like yourself.
The interest you keep postponing. The idea you haven't shared. The part of you that wants to feel more present with the people you love. Those things deserve a little room in the life you have now.
SPARK gives you a guided way to begin. You can start by understanding where you are, choose one step to try, and return to the work when life pulls you away.
You don't need a perfect plan before giving yourself that attention.
The SPARK Framework Course · $197 · One payment · Lifetime course access
Begin where you are. Move at your pace. Return when you need to.
©TGM 2026
All Rights Reserved